Instructions: 1. If you use dry beans- soak overnight. Drain water from beans, replace with enough fresh water to cover and cook until they are tender.

2. saute onions and peppers until tender

3. add salt , garlic powder, sugar, pepper, prepared mustard, tomatoes and sausage. Continue to simmer until beans are thoroughly tender. ( I do all of this in my kettle, if you have one)

RICE: Cook rice in steamer according to your steamer directions or cover with alum. foil and put in oven 350 degrees for @1 hour.

Serve with a #6 scoot in soup bowl over 1/4 cup rice.

Serving: 1 serving provides 2 oz. cooked lean mean and 1/2 serving of bread.

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