Recipe for Red Hot Beans and Broccoli 
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Yield:
1 Servings
Ingredients:
Amount Ingredient
1 med Onion, chopped
1 x Green or red pepper, chopped
2 stalk celery, chopped
2 can (15 ounce) dark red kidney beans, drained
1 can (14 ounce) stewed tomatoes + juice
1 med Head broccoli, (about 1-1/2 pounds) cut into florets
1/2 cup Water
1 tsp Hot pepper sauce, up to 2
1/2 tsp Freshly ground hot pepper
1/2 tsp Salt
1/4 tsp Cayenne pepper
4 x Cloves garlic, minced
1 tsp Cumin
Instructions:
Instructions: Its adapted from Vegetarian Times Vegetarian Entertaining, actually I added a few extra spices. On a scale from 1-10 for hotness, its about a 4.

Spray a large pan with a light coating of cooking spray and saute the onion, pepper, and celery for 5-7 minutes. Stir in the remaining ingredients except for the parsley; cover and cook on medium heat until the broccoli is tender, about 12-15 minutes. Stir in the parsley and remove from heat. Set aside for about 15 minutes. Serve over rice or pasta.

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