Recipe for Red Lentil and Wild Rice Stew 
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Yield:
1
Ingredients:
Amount Ingredient
1 cup chopped onion
1/2 cup diced celery
2 x cloves garlic, minced
1 cup red lentils, sorted and rinsed
1 cup wild/brown rice mix
1 cup diced carrots
2 cup diced fresh or canned tomatoes
1/4 tsp ground turmeric
1/2 tsp ground cumin
1/2 tsp salt
1/4 tsp pepper
Instructions:
Instructions: In a soup pot, cook onion, celery and garlic in a little water until soft.

Add remaining ingredients except water or broth. Mix well. Add water or broth.

Stir and bring to a boil. Lower heat. Cover and simmer 40 minutes or until lentils and rice are soft. Add water if needed.

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