Instructions: 1. Heat a small frying pan and dry fry the cumin seeds for 1-2 minutes until they release their aroma and begin to pop.

2. Lightly crush or flatten the cumin seeds using the heel of a heavy-bladed knife.

3. Finely chop the garlic, green chilli and red onion. Stir into yoghurt with the crushed cumin seeds and chopped coriander.

4. Add sugar and salt to taste. Spon the raita into a small bowl and chill until ready to serve. Garnish with extra coriander before serving.

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