Recipe for Red, White, and Blueberry Parfaits 
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Yield:
1
Ingredients:
Amount Ingredient
2 cup lowfat cottage cheese (2%)
3/4 tsp mace or SUBSTITUTE nutmeg, cinnamon or
allspice here
1 tbl granulated sugar
1/2 tbl powdered sugar DIVIDED
1/2 cup light sour cream
2 cup fresh blueberries
Instructions:
Instructions: Combine cottage cheese, mace, GRANULATED sugar and sour cream in electric blender. Blend till smooth and refrigerate.

Gently toss blueberries with 1 Tbsp of the POWDERED sugar.

Refrigerate in a small bowl. Gently toss raspberries with remaining 1/2 Tbsp POWDERED sugar in another small bowl; refrigerate.

At serving time, place a scoop of cottage cheese mixture in bottom of each of 8 parfait glasses; add a generous layer of blueberries; then another scoop of cheese mixture. Top each glass with raspberries.

Yield:Makes 8 delicious parfait desserts and a Happy Fourth of July!!

Per Parfait Serving:

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