Instructions: Preheat oven to 450 F. Lightly grease a baking sheet and set aside.

On a plate, toss the bread crumbs, lemon zest, paprika, oregano, salt and red pepper flakes until well mixed. In a shallow bowl lightly beat the half and half, egg and sugar.

One at a time, dip the fillets first in the egg mixture and then in the crumb mixture.

Arrange the fillets on the prepared baking sheet, and bake until sizzling and cooked through, 12 to 14 minutes. Serve immediately.

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