Instructions: Mix all ingredients together and form into patties. Freeze, then take out and fry or bake. Mustard can be added for a different taste.

Note:
We did not add stock, because the mixture formed perfect patties without it. Although unspecified, we used short grain brown rice and sunflower seeds. We also made these a second time, eliminating the sunflower seeds and using an oil-free refried bean ix from Great Taste Adventures.

This low-fat version was just as tasty.

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