Instructions: Cheese, grated : Yeast flakes

Cheese, cottage : tofu, crumbled
Eggs, binders : 1 tb peanut butter, tahini, or blended tofu per egg, or 1 tsp soy flour

Eggs, leavening : Baking powder or yogurt plus sparkling mineral water

Eggs, protein : tofu plus a pinch of turmeric (optional color)

Flesh foods : tofu, tempeh, legumes

Milk : soy milk, nut and seed milks, oat milk, rice milk

the Sivananda Yoga Vedanta Centers. 1999 Simon and Schuster (USA); Gaia Books Limited (London)

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