Instructions: Bring small saucepan of water to boiling. Add sauerkraut. Remove from heat; let stand 10 minutes. Drain.

Beat eggs, egg whites, water, salt and pepper in a bowl until blended.

Heat 10-inch nonstick skillet over medium heat. Add 1/2 tablespoon butter, half the onion and half the egg mixture. Cook 5 seconds, swirling pan. Lift up edges of egg mixture with spatula, letting uncooked egg run under. Cook until egg is set on top, 1 to 2 minutes.

Sprinkle half of the cheese, sauerkraut and beef down omelet center; fold over. Remove to plate. Make second omelette with remaining ingredients.

This recipe yields 2 servings.

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