Recipe for Rice Stuffed Flounder 
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Yield:
4 Servings
Ingredients:
Amount Ingredient
1 x Onion,small,chopped
1 cup Mushrooms,sliced
1 tbl Margarine
1 cup Chicken broth
1/2 cup Half-and-half
1/2 tbl Cornstarch
1 tsp Dill weed
1/2 cup Brown rice
3/4 cup Carrot,grated
3/4 cup Zucchini,grated
4 x Flounder fillets (4 oz)
1/4 tsp Salt
Instructions:
Instructions: 1. Heat oven to 350F. Brown onion and mushrooms in hot margarine.

2. Mix broth, half-and-half, cornstarch and dill; add to pan. Bring to boil.

3. Add rice; return to boil. Reduce heat; cover. Simmer 5 minutes. Remove from heat. Stir in carrot and zucchini. Let stand 5 minutes.

4. Stuff fish with mixture and sprinkle with salt and paprika. Bake fish over any remaining mixture 15-20 minutes.

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