Recipe for Rice and Bean Burritos 
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Yield:
8
Ingredients:
Amount Ingredient
2 tbl salsa thick & chunky
1/3 cup water
1 med green pepper finely diced
16 oz canned tomatoes diced, not drained
3/4 cup brown rice uncooked, quick cook
1/4 tsp dried thyme
1/4 tsp salt (optional)
1/8 tsp pepper
15 oz canned black beans drained & rinsed (1 can)
8 x flour tortillas (7-1/2" diameter)
1/2 cup fat-free sour cream optional
Instructions:
Instructions: SPRAY a large skillet with non-stick cooking spray. Add salsa, water, green bell pepper, tomatoes, rice, and seasonings. Bring to a boil. reduce heat to low. cover and simmer 15 minutes. Stir in drained beans. Continue to cook on low, covered, for 10 minutes or until most of the liquid is absorbed, stirring occasionally.

WARM tortillas in microwave oven on high, in a covered microwave-safe container, for 1 minutes, rotating 1/4 turn halfway through cooking time. Or, heat in the oven, wrapped in aluminum foil, for 10 minutes at 350 degrees. Serve 1/2 cup filling in each tortilla. Top with optional light sour cream and/or salsa before folding.

Description: "Those who enjoy South-of-the Border flavour will enjoy this tasty dish."

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