Recipe for Rice and Vegetables 
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Yield:
4
Ingredients:
Amount Ingredient
2 cup rice (white or brown)
1 cup bean broth
4 x tomatoes chopped (with juice)
1 cup green onions chopped
1 x jalapeno pepper chopped
1 x zucchini sliced
2 x celery stalks chopped
1 lrg artichoke hearts cooked, chopped
1 lrg carrot chopped
1 x green pepper chopped
3 tbl garlic minced
1/2 cup parsley chopped
1/2 cup basil chopped
Instructions:
Instructions: Bring 2 quarts of water and rice to a boil, add rice. Reduce heat to a simmer and cook for approximately 35-45 minutes.

Boil the bean broth until reduced to 1/3 cup. Pour into the bottom of a serving bowl. Set aside.

Add all the vegetables and herbs to the bowl. Add rice to vegetables. Stir well. Add lemon juice and vinegar to taste.

Serving size: 1/2 cup

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