Instructions: Rice & veggies with gravy (recipe submitted by Chris MacBlain, chipley@beaches.net, added 11 November 1997) - One quick meal we do is rice (white or brown) or pasta, a can of Veg-All and a quick no-fat (no animal product) brown gravy (Pioneer is a good brand). Cook rice, cook gravy according to directions (we add Braggs Amino Acid and all purpose herb seasoning), put veg-all into the gravy then serve over rice. A quick "no brainer" for those really rushed days. Preparation time = 15-20 minutes

If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.