Recipe for Rich Tomato and Rice Soup

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Yield:

4 Servings

Ingredients:

Amount	Ingredient
2 tbl	Vegetable oil
1 lrg	Onion, chopped
1 tsp	Basil
1 x	Bay leaf
1 tbl	Wholewheat flour
1 sm	Carrot, diced
1 x	Celery stick, chopped
1 tsp	Brown sugar
1 tbl	Cider vinegar
14 oz	Canned tomatoes, chopped
1 pt	Water
1 sm	Garlic clove, crushed
	Soy sauce, to taste
	Salt, to taste
2 oz	Soy milk
3 tbl	Cooked rice

Instructions:

Instructions: Heat oil in a soup pot & saute the onion, basil & bay leaf for 5 minutes. Stir in the flour. Add the carrot, celery, sugar, vinegar, tomatoes with their juice & water. Bring to a boil, reduce heat, cover & simmer for 20 minutes.

Remove from heat & let cool slightly. Blend till smooth with the garlic, soy sauce & salt. Add the soy milk & rice. Reheat & serve garnished with a sprinkling of sunflower seeds.

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