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Yield:
6
Ingredients:
Instructions:
Instructions: 1. Preheat oven to 350F.
2.In small saucepan bring broth and/2cup water to a boil. 3.Spray a l 1/2-quart nonstick ovenproof skillet or Dutch oven with nonstick cooking spray; place over medium-high heat 30 seconds. Add onion and garlic; cook, stirring constantly, 3 minutes, until soft. 4.Add rice; saute I minute. Remove from heat; stir in broth mixture, artichokes, tomatoes and pepper. Cover tightly; bake 25 minutes, until liquid is almost absorbed. 5.Remove from oven; stir in spinach. Cover; let stand 5 minutes. Sprinkle evenly with cheese and serve immediately. Serving (1 cup) provides: I/2Vegetables, 1/2Protein, 1 Bread, 5 Optional 0 g Protein, 4, Remove from heat; stir in chc garnish with parsley and sen Email this Recipe:
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