Recipe for Risotto with Spring Vegetables 
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Yield:
4 Servings
Ingredients:
Amount Ingredient
1/2 cup Chicken broth, fat free
6 oz Baby carrots, peeled and sliced
6 oz Asparagus, trimmed and sliced
4 oz Snow peas, trimmed and sliced
2 tsp Canola oil
1 whl onion, chopped
1 cup Garlic, minced
1/2 cup Arborio rice
1/2 cup Dry white wine
9 oz Frozen artichokes, thawed
1/2 tbl Fresh thyme, chopped
----------------- OR ----------------
1/2 tsp Dried thyme
Instructions:
Instructions: In medium saucepan, bring broth to a boil. Add carrots and cook until almost tender - 3-5 minutes. Add asparagus and peas and cook 1 minute longer. With a slotted spoon, remove vegetables to a bowl and set aside.

Maintain broth at a gentle simmer.

In a Dutch oven heat oil over medium-low heat. Add onion and garlic and cook until softened 3-5 minutes. Add rice and stir to coat grains. Pour in wine and cook, stirring frequently, until most of the liquid has been absorbed. Add broth, 1 cup at a time, stirring until liquid is absorbed each time. Stir in artichoke hearts and thyme. Continue to add broth as needed. Stir in the reserved vegetables and cheese. Serve immediately.

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