Instructions: 1. Preheat oven to 450F.

2. Remove the giblets and neck from chicken; discard. Rinse chicken under cold water; pat dry. Trim excess fat.

3. Place chicken, breast side up, on a broiler pan. Insert meat thermometer into meaty part of thigh, making sure not to touch bone. Coat chicken with cooking spray; sprinkle with herbs, salt, and pepper.

4. Bake at 450F for 30 minutes. Reduce oven temperature to 400F bake an additional 45 minutes or until thermometer registers 180F. Discard skin.

Yield: 8 servings (serving size: 3 ounces chicken).

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