Recipe for Roasted Cod with Parsley Oregano Chilli and Lime 
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Yield:
4
Ingredients:
Amount Ingredient
4 x cod steaks about 340g each in weight
12 tbl olive oil
1/2 tbl dried oregano
2 x good handfulls fresh leaf parsley very finely chopped
1 med fresh red chilli deseeded and finely chopped
1 x salt and freshly ground black pepper
Instructions:
Instructions: Season the cod steaks and pat with the herb mixture.

Preheat the oven and a roasting tray to 225C/425F/gas 7.

Put the cod steaks into the roasting tray they will sear and sizzle immediately.

Add the halved limes to the tray and replace in the oven on a top shelf to slightly colour the top of the fish.

Cook for 10 minutes.

When cooked serve with the roasted limes which you can squeeze over the fish before serving

This cod is really nice with some plainly boiled potatoes simply cooked greens or a salad and some home made aioli (qv).

Serves 4

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