Instructions: O After roasting the vegetables, combine all the ingredients in a large bowl and mix with a wooden spoon. The Roasted Mediterranean Medley can now be used in a variety of recipes, such as a dip for vegetables, a sauce for meat, fowl and fish. By adding additional olive oil to taste it makes a wonderful sauce for pasta. It can also be used as a sandwich spread, or a flavorful ingredient for such casserole dishes as lasagna, and moussaka. It can be mixed with ricotta cheese and stuffed into large shell macaroni or manicotti tubes. I can be mixed with mashed baked potato and placed in potato skins with a topping of Parmesan cheese and browned in the oven for a flavorful, healthful side dish.

Its uses are as varied as your imagination. Aside from the salt which is optional or to taste, this roasted medley is a flavorful way to add zest to the diet of a heart patient, a diabetic or others who may be on a low fat low sodium diet.

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