Recipe for Rocket and Roll and a Whole Lot of Sole 
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Yield:
1 servings
Ingredients:
Amount Ingredient
1 x Sweet potato, peeled and chopped
15 gm Butter and 1 tsp
150 ml Double cream and 1 tbsp
1 tbl Freshly squeezed lemon juice
6 tbl Balsamic vinegar
3 x Shallots, peeled and finely chopped
2 tbl Demerara sugar
1 tsp + 3 tbsps mixed chopped
----------------- herbs ----------------
Parsley, coriander, mint, basil,
Oregano
Vegetable oil for deep fat frying
1 bn Wild rocket
1 tbl Red wine
1 x Trout, skinned and filleted - reserve fish bones for stock
2 tbl Grainy mustard
110 gm Bulgarian kashkaval cheese or substitute, sliced with Gruyere or Parmesan
Instructions:
Instructions: 1 Bring a pan of salted water to the boil and cook the potatoes until softened, then drain. Mash with 15g/ 1/2oz butter, 1 tbsp double cream and lemon juice. Keep warm.

2 Reduce 2 tbsps balsamic vinegar in a small pan until syrupy. Add 1 tsp butter and stir in the shallots with the demerara sugar. Caramelise. Season with salt and pepper. Stir through 1 tsp mixed herbs. Keep to one side.

3 Third fill a medium pan with vegetable oil and deep fry the rocket until crispy. Drain on kitchen paper. Reduce 4 tbsps balsamic vinegar and red wine in a small saucepan to a syrup. Keep to one side.

4 Fill the pan of a steamer with water and add the fish bones. Add 1 tbsp mixed herbs and reduce. Pour 150ml/ 1/4 pint liquid into a saute pan. In a bowl mix the grainy mustard with 150ml/ 1/4 pint double cream and 2 tbsps chopped herbs.

5 Add to the saute pan and season. Heat through and keep to one side. Put a slice of cheese and 1 heaped tsp shallot chutney on each fillet, roll and secure with cocktail sticks, season. Steam for 1 1/2 minutes.

6 Put a ring mould on a plate and fill with the potato. Put the rocket on top and arrange the fish on top. Pour the cream sauce and reduction around the plate. Serve.

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