Instructions: Parboil potatoes and carrots (about 5 minutes). Rinse in cool water, drain and set aside.

Marinate chicken in rest of ingredients for 30 minutes to several hours.

Cover and bake
at 375 for 30 minutes. Remove cover , add potatoes and carrots, and bake for another
20 minutes.

NOTES : I made this for my hubby and he just loved it!!

The %CFF is 18.6% (10 gms fat per serving). Well within this lists guidelines.

Frankly, the finished dish is probably even lower than that, as you dont eat all of the marinade. If you wanted to lower the fat even more, you could reduce the amount of oil in the marinade. If you need more liquid, after reducing the oil, you could add some water, more lemon juice, or even orange juice. [ecr]

Well, Id cut down that oil to about 2 tsp, and use some chicken or vegetable broth instead. Or use a low or no-fat Italian dressing instead of oil. Maybe some white wine or balsamic vinegar. Im an inveterate tamperer with ingredients. [Gayle Smith

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