Instructions: This spicy concoction packs a kick, courtesy of its generous mixture of dried herbs and red pepper flakes. A far cry from your typically bland pizza sauce, its virtually fat free and can be made in minutes.

Combine all the ingredients in a small saucepan and cook over low heat for about 15 minutes, until the sauce thickens.

Makes 1/2 cup sauce. Fat per tablespoon = 0.1 gram. Calories per tablespoon = 18

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