Recipe for Rotel Casserole 
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Yield:
1
Ingredients:
Amount Ingredient
1 can tomatoes with green chilis (Ro-tel)
1/2 can nonfat chicken broth
1 pkt frozen onions (12 oz)
1 can black beans (15 oz) drained and
rinsed
1/2 x turkey sausage link
( I could have done without this)
1/2 cup cooked rice (2 1/2 to 3)
salt
Instructions:
Instructions: I microwaved the onions in a little broth for 3 minutes or so. added the chopped turkey sausage and nuked for another 3 minutes or so. added the remaining ingredients and warmed. it tasted pretty good, and made quite a bit!

thanks for the suggestions and recipes!

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