Instructions: Preheat oven to 350 degrees.

Cut meat into serving pieces. Combine pepper, parmesan cheese and bread crumbs. Dip meat into egg whites, then coat with bread crumb mixture. Heat oil in a skillet and fry meat pieces until browned. Remove from skillet to warmed casserole.

In the same skillet, fry the onions until softened. Add the tomato paste and hot water. Cook for a few minutes. Pour half the sauce over the meat. Top with shredded Mozzarella. Top with remaining sauce. Bake uncovered for 30 minutes.

This recipe yields 6 servings.

NOTES : Diabetics or those following calorie-controlled diets may count one serving as: 4 meat and 1 starch exchange.

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