Recipe for Ruggie De Poisson 
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Yield:
4 Servings
Ingredients:
Amount Ingredient
1 kg Raw white fish, roughly chopped
75 gm Shrimp (optional, but super, defrosted and drained)
2 can Tomato and onion mix, or fresh will be fine, but more work
1 x Chopped green pepper
2 x Cloves garlic, crushed with salt
A little finely chopped ginger stem
1 sprg thyme
A little salt to taste
A little sugar to counteract the acid taste of tomato
1 tbl Worchester sauce
10 dsh Tabasco
Milled black pepper
2 tbl Chopped parsley
300 ml Bechamel (white) sauce
Cheese, grated
Paprika
Instructions:
Instructions: My contribution for the month! This is a Mauritian dish and is delicious.

1. Heat the tomato and onion mix and add all the other ingredients except the fish, sauce, cheese and breadcrumbs

2. Cook the mixture slowly for 10 minutes and then add the chopped raw fish and cook for a further 10 minutes

3. Make the bechamel (white) sauce and add lots of grated cheese and a little paprika and then add to fish mixture

4. Place the mixture in an ovenproof dish, sprinkle with more grated cheese, parsley and toasted breadcrumbs and bake for 20 minutes - then grill until brown and bubbling. Serve with rice and tossed french salad and garlic bread!

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