Recipe for Rwanda Beef Stew

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Yield:

6 Servings

Ingredients:

Amount	Ingredient
2 lb	Stewing beef, cut into 1/2- inch pieces
1 med	Onion, chopped
2 tbl	Peanut oil
3 lrg	Green plantains, peeled and cut into 1 1/2-inch slices
4 tbl	Freshly squeezed lemon juice
1 lrg	Tomato, peeled, seeded, and chopped coarse
1 tsp	Salt
1/2 tsp	Poultry seasoning

Instructions:

Instructions: Brown the beef and the onion in the oil in a heavy casserole. Rub the plantain slices with the lemon juice and add them to the browned beef and onions. Cook for 5 minutes over low heat, stirring constantly to make sure they do not stick. Add the remaining ingredients and water to cover. Cover the casserole and cook over low heat for 1 1/2 to 2 hours. Add more water if needed, and stir occasionally so the ingredients do not stick.

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