Instructions: You may eat as much of the soup as you want, as often as you want. In addition to the soup,
consume the following:
Day 1: ALL FRUITS, EXCEPT BANANAS. Cantaloupe and watermelon are lower than
most fruits. Eat only the soup and fruits. You may drink unsweetened tea, cranberry juice or
water.

Day 2: ALL VEGETABLES. Eat until you are stuffed with fresh or canned vegetables. Try to
eat green leafy veggies; stay away from dry beans, peas, and corn.

Eat
along with the soup.

At dinner time on this day, reward yourself with a big baked potato and butter. DO NOT
EAT ANY FRUITS.

Day 3: EAT ALL SOUP, FRUITS AND VEGGIES YOU WANT. DO NOT HAVE A BAKED POTATO.

Day 4: BANANAS AND SKIM MILK. Eat 3-6 bananas and drink 8 glasses of skim milk
on this day. Drink as many glasses of water as you can, along with the
soup. Bananas are high
in calories and carbohydrates and so is the milk, but on this particular day, your body will
need the potassium, carbohydrates, proteins and calcium to lessen your
craving for sweets.

Day 5: BEEF AND TOMATOES. You may have 10-20 ounces of beef (or skinless
chicken) and a can of tomatoes or as many as six fresh tomatoes on this
day. Try to drink at
least 6-8 glasses of water today to wash away the uric acid in your body. Eat the soup at
least once this day.

Day 6: BEEF AND VEGGIES. Eat to your hearts content. You can even have
two or three
steaks, if you like, with green leafy vegetables, but NO BAKED POTATO.

Be sure to eat
the soup at least once today.

Day 7: BROWN RICE, UNSWEETENED FRUIT JUICE, AND VEGETABLES. Again, stuff, stuff yourself. Be sure to have the soup at least once this day.

If you have lost more than 15 pounds, STAY OFF THE DIET FOR TWO DAYS before
resuming
the diet again, on Day 1. DEFINITE NO-NOS: Bread, alcohol, and carbonated drinks (including
diet drinks). STICK WITH WATER, UNSWEETENED TEA, BLACK COFFEE, UNSWEETENED FRUIT JUICES, CRANBERRY JUICE AND SKIM MILK. The basic fat burning soup can be eaten anytime you feel hungry. Eat as much as you wish.

Remember, the more
you eat, the more you will lose. NO FRIED FOODS, OR BREAD!

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