Recipe for Sage Pot Roast for Diabetics

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Yield:

12 Servings

Ingredients:

Amount	Ingredient
1 x	Lean boneless beef chuck
	(5 lb) roast
1 tbl	Cooking oil
1/2 tsp	Rubbed dried sage
1/2 tsp	Salt substitute
1/4 tsp	Pepper
1 cup	Low sodium beef broth
6 x	Red potatoes, cut in half
4 x	Carrots, cut into 2" pieces
2 x	Onions, quartered
5 tsp	Cornstarch

Instructions:

Instructions: In a Dutch oven, brown roast on both sides in oil. Season with sage, salt and pepper. Add beef broth. Cover and bake at 325 degrees f for 2 1/2 hours. Add potatoes, carrots and onions. Cover and bake 1 hour longer or until meat is tender and vegetables are cooked. Remove roast and vegetables to a serving platter and keep warm. Combine cornstarch and water; stir into pan juices. Cook until thickened and bubbly.

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