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Yield:
1
Ingredients:
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Shredded lettuce |
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(packaged blends if you prefer) |
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OR mesclun mixed baby greens) |
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Cherry tomatoes or diced tomatoes |
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Baby carrots or bagged shredded carrots |
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Broccoli florets |
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Cole slaw mix |
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Canned beans or chickpeas, drained and rinsed |
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Roasted red peppers |
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Olives, black or green |
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Pickled beets jarred, drained |
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Toasted sunflower seeds |
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Crumbled or shredded cheese |
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such as feta or gorgonzola or cheddar or mozzarella |
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Croutons |
| 2 x |
different natural low-fat salad, (2 to 3) dressings |
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OR cruets of olive oil and balsamic vinegar |
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----------------- SUGGESTED ACCOMPANIMENTS ---------------- |
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Microwaved potatoes or sweet potatoes |
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Plain or flavored yogurt |
Instructions:
Instructions: Strategy: Pierce potatoes with fork several times. Microwave on HIGH for 5 to 10 minutes depending on size of potatoes), until potatoes are render.
Open bags, cans and jars, then set out all items in serving bowls. Let everyone assemble their own salads.
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