Instructions: Combine chunks of a broiled cod fillet with steamed green beans, cut in 1-inch lengths, some minced red onion, and a few sliced cherry tomatoes.

Toss the salad gently with a zesty dressing made from a tablespoon each of lime juice, raspberry vinegar and olive oil. Season to taste with cilantro, jalapenos, salt and pepper.

Add healthy calories from a carbohydrate, like wheat germ, and enjoy.

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