Instructions: Heat potatoes with water to cover and 1 teaspoon salt to boiling. Cover and cook until fork tender, about 20 minutes. Drain and mash.

Combine potatoes, salmon, 1 egg, mayonnaise, green onions, parsley, lemon juice, pepper and 1/4 teaspoon salt in bowl. Shape into six 3-inch patties and place on wax paper. Spread flour on large plate. Beat remaining egg with milk on another large plate; spread bread crumbs on another plate.

Dip salmon patties into flour, then egg mixture, then bread crumbs.

Melt 1 tablespoon butter in large skillet over medium heat. Add 3 salmon patties and cook until browned, 3 to 4 minutes per side.

Transfer to plate and in desired keep warm. Repeat with remaining 1 tablespoon butter and salmon.

Serve with lemon wedges.

Notes: For added nutrition, mash the salmon and its soft, calcium-rich bones together before adding the remaining ingredients.

Prep time: 40 minutes

Cooking Time: 6 to 8 minutes per batch Degree of difficulty: Easy Low-calorie

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