Instructions: Preheat oven to 350F. In a small mixing bowl with electric mixer, beat egg whites with salt and pepper till stiff peaks form (tips stand straight). In another bowl, lightly bet yolks with a fork. Fold whites into yolks.

Spray a 10 inch ovenproof skillet with nonstick spray coating. Heat skillet over medium-high het. Spread egg mixture in pan. Cook 3 to 5 minutes or till bottom is golden. Place skillet in hot oven. Bake 3 minutes or till nerly dry. Sprinkle with cheese, salmn, and parsley. Bake 1 minute more or till cheese is melted.

To serve, fold omelet in half.

Makes 2 servings.

Preparation Time: 13 min.

Cooking Time: 7 min.

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