Recipe for Salmon Parcels with Watercress Sauce 
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Yield:
4 servings
Ingredients:
Amount Ingredient
A little melted butter
2 x Onions, sliced
1 sprg fresh dill
4 x Salmon steaks
Salt and freshly ground black pepper
1 x Lemon
40 gm Butter, (1 1/2oz)
175 gm Virtually fat free fromage frais, (6oz)
Instructions:
Instructions: 1. Brush 4 sheets of foil with melted butter.

2. Divide the onion between each piece of foil, and place a sprig of dill on the onion.

3. Place one salmon steak on top of the onion and dill and squeeze over the lemon juice.

4. Add seasoning to taste and a knob of butter.

5. Wrap the foil around the fish to form a parcel and place on a baking tray in a preheated oven 180 C, 350 F, Gas Mark 4 for 20-25 minutes.

6. Meanwhile, pour the fromage frais in a bowl and stir in the chopped watercress with seasoning to taste.

7. Remove the salmon from the foil and serve with the sauce and new potatoes.

NOTES : A special supper dish, ideal for entertaining.

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