Instructions: This is one of the few microwave recipes that I really like. I dont make it as per the ingredients in the recipe. You will find my variation on the recipe below.

Microwave Gourmet Healthstyle Cookbook, Barbara Kafka,

Yield: Serves 2
Doubles Easily. This tastes absolutely wonderful served cold as well as hot.

1. Trim white part of scallions to 2 inches. Thinly slice scallion greens to make 1/4 cup. Reserve.

2. Arrange cucumbers in a ring around inside edge of a 10-inch quiche dish or pie plate. Place scallion whites over cucumbers.

3. Arrange salmon pieces in a single layer in the center of the dish.

Sprinkle on scallion greens, dill and salt. Cover tightly with microwave plastic wrap. Cook at 100% for 2 minutes 15 seconds in a 650- to 700-watt oven. Prick plastic to release steam.

4. Remove from oven and uncover. Serve with a tablespoon of yogurt on each portion, if desired.

For 400- To 500-Watt Ovens: Cook for 5 minutes.

Variation: Cover the bottom of the quiche dish or pie plate with white wine. I dont use a lot, probably about an eighth of an inch or slightly more. Chop up a ripe tomato and put the chopped tomato on top of the white wine. Proceed with above recipe.

If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.