Instructions: Cottage or farmers cheese with chopped crystallized ginger cottage or farmers cheese with chopped pineapple dates softened by heating in a little water, then beaten smooth softened dates with some cottage or farmers cheese mixed in

SAVORY FILLINGS:
slice of lentil or soybean loaf with chutney cooked beans with a little dressing sprouted or cooked chick-peas or soybeans with grated carrot and finely chopped scallion, mixed with some mayonnaise, thick yogurt or tofu dressing.

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