Recipe for Sauteed Alaska Pollock

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Yield:

Ingredients:

Amount	Ingredient
1/2 cup	flour
1 tsp	garlic salt
1/4 tsp	freshly-ground black pepper
1 x	egg
2 tbl	water
1 lb	pollock fillets thawed if necessary
2 tbl	oil

Instructions:

Instructions: Combine flour, garlic salt and pepper. Beat together egg and water. Dip pollock in seasoned flour, then egg, then again in seasoned flour.

Saute in oil over medium heat about 5 minutes or until lightly browned on both sides and fillet flakes easily when tested with a fork. Serve with lemon wedges

This recipe yields 4 servings.

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