Recipe for Sauteed Chicken Breasts with Lemon Sauce 
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Yield:
6
Ingredients:
Amount Ingredient
1/2 tsp salt (optional)
1/4 cup cornmeal
1/4 cup crushed cornflakes
1/4 cup dry bread crumbs
1/4 cup flour
1 tsp thyme
1 tsp freshly-ground black pepper
1 tsp onion powder
1/2 tsp granulated garlic
1/2 tsp celery seed
1 tsp oregano
3 x boneless skinless chicken breasts halved
1/2 cup egg substitute mixed with
1/4 cup water
2 tbl canola oil
1 tbl butter
2 tbl flour
1 cup low-sodium chicken broth boiling
1/2 tsp salt (optional)
Freshly-ground black pepper to taste
2 tbl chopped fresh chives
Instructions:
Instructions: Mix first 9 ingredients together in dish or zippered plastic bag. Dip chicken breasts in egg substitute mixture, then in coating.

Heat oil in nonstick skillet. Add chicken and saute until browned, about 10 minutes. Cover, lower heat, and simmer 15 minutes, or until breasts resist the pressure of a fingertip.

Meanwhile, melt butter in small saucepan. Add flour and cook, stirring, 2 to 3 minutes. Remove from heat and pour in boiling broth. Beat with wire whisk to prevent lumping. Return to heat and cook, stirring, until thickened. Add salt, pepper, chives, and lemon juice. Serve with chicken.

This recipe yields 6 servings.

Serving size: 1/6 recipe.

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