Recipe for Sauteed Fish with Tomatoes, Capers, Asparagus and Mustard Gr 
All Recipes
Site Search Engine - Search Over 300,000 Recipes
Site Search Engine for Recipes

Yield:
4 servings
Ingredients:
Amount Ingredient
4 x White fish filets such as ling cod, ( 6 ounce )
Salt and pepper to taste
1/2 cup Flour
1 tbl Olive oil
2 x Cloves garlic chopped
3/4 cup White wine
1/2 cup Fish stock
2 tsp Capers
Juice 1 lemon
2 x Vine ripe tomatoes, seed and chopped
6 stalk asparagus, sliced on bias
1 bn Mustard greens, julienne
3 tbl Unsalted butter
Instructions:
Instructions: Season the fish with salt and pepper then dredge in the flour. Heat a large saute pan with olive oil until very hot add the fish and brown each side well about 2 minutes on each side. Place in a350 degree oven and cook about 5-6 more minutes or just until the fish is just cook through. Remove from the oven and place fish on a tray. Place the saute pan on high heat add garlic and white wine and cook scraping the bottom of the pan to remove the fond. Add the fish stock and reduce a bit about 2-3 minutes. Add capers lemon juice, tomatoes, and asparagus and cook just until the asparagus is tender about 2-3 minutes on high heat. Add mustard greens and cook just until they begin to wilt. Stir in butter then tarragon and season with salt and pepper. Pour mixture over fish and serve hot.

Email this Recipe:
If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.

Your Name:
Your Email:
Email To 1:
Email To 2:
Email To 3:
  ... Sauteed Fish with Fresh Tomato-Herb Sauce   ::   Sauteed Flageolet Beans with Fusilli   ...