Recipe for Sauteed Scallops with Spinach Cream 
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Yield:
2
Ingredients:
Amount Ingredient
1 lb sea scallops rinsed, patted dry
1/4 cup Atkins Bake Mix
3 tbl butter divided
1 x shallot finely chopped
(or 1/4 small onion)
2 x garlic cloves pressed
1/3 cup cream
1 pkt frozen chopped spinach - (10 oz) thawed, squeezed dry
1/2 tsp salt
1/4 tsp nutmeg
Instructions:
Instructions: Heat oven to warm setting. Lightly dredge scallops in bake mix. Melt 2 tablespoons butter in a large skillet over medium heat. Cook scallops 4 minutes, turning once, until lightly golden. Transfer to a plate and place in oven.

Wipe skillet; melt remaining butter. Cook shallots 3 minutes, until softened. Increase heat to high; add garlic, cook 30 seconds. Stir in cream, cook 3 minutes until slightly thickened. Add spinach, salt, and nutmeg. Cook 3 minutes more, stirring frequently until spinach is hot and coated with cream sauce. Add freshly ground pepper to taste.

Divide spinach on 2 heated plates, top with scallops.

This recipe yields 2 servings.

Comments: Sometimes a pound of scallops contain a mixture of varying sizes. To ensure even cooking, cut the large scallops in half horizontally.

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