Recipe for Sauteed Scallops with Vegetables 
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Yield:
1 servings
Ingredients:
Amount Ingredient
4 tbl Olive oil
2 x Green onions, thinly sliced
1 x Carrot, cut into matchstick-size strips
1 x Garlic clove, minced
10 lrg Sea scallops
1 x Tomato, seeded, cut into strips
2 tbl Chopped fresh cilantro
1 tbl Fresh lemon juice
Instructions:
Instructions: Heat 1 tablespoon oil in heavy large skillet over medium heat. Add green onions, carrot and garlic and saute until carrot is crisp-tender, about 3 minutes. Transfer mixture to plate. Heat remaining 3 tablespoons oil in same skillet over medium heat. Season scallops with salt and pepper. Add scallops to skillet and cook until golden, about 2 minutes per side. Return sauteed vegetable mixture to skillet. Add tomato, cilantro, lemon juice and vinegar. Simmer until scallops are just cooked through, stirring occasionally, about 3 minutes.

Serves 2.

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