Recipe for Sauteed Sole Tobago with Bananas 
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Yield:
1 Servings
Ingredients:
Amount Ingredient
1/2 cup Vegetable oil
8 x Filets sole or flounder
1/4 cup Butter
2 cup Bananas, diagonally sliced
1 cup Pecan halves
1/2 cup Fresh lime juice
1 cup Dry white wine or light stock
1/4 cup Coarsely chopped fresh herb (mint parsley coriander basil or tarragon)
Instructions:
Instructions: Preheat oil in heavy sauce pan over medium-high heat. Dredge fish fillets lightly in flour. Saute until golden brown, about 3 minutes each side.

Remove to warm platter. Pour off excess oil and wipe down sauce pan. Place pan back on stove over high heat; add butter. When foamy and just starting to brown, add bananas and pecans. Toss and cook for 1 minute. Add lime juice and wine. Cook for another 2 minutes. Add fresh herbs. Pour sauce and bananas over fish. Garnish with additional banana slices and lime wedges.

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