Instructions: Peel and section grapefruit. Save the juice that accumulates and add to the orange and grapefruit juice.

Put butter in a non-stick skillet over medium heat. Season sole with salt, pepper and cayenne to taste. Add sole and cook about 3 minutes on each side, turning carefully. Remove when springy to the touch and keep warm.

Add shallots and bell pepper and cook until shallots soften, about 3 minutes. Add grapefruit sections and juice. Bring to a boil and let reduce for a minute or two. Pour over fish and sprinkle with cilantro.

Description: "Try this with oroblanco grapefruit."

Serving Ideas : Steamed broccoli, carrots and cauliflower.

NOTES : Though this dish was originally conceived for sole, any mild white-fleshed fish will do. In fact the sauce would also stand up to a more robust fish as well.

If you would like to email yourself the recipe for later use, or share the recipe with your friends or family, enter the email addresses below and this recipe will be emailed to you and others as well.