Recipe for Sauteed Steelhead Steaks 
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Yield:
1
Ingredients:
Amount Ingredient
3 tbl Olive oil
4 x Steelhead steaks (4 to 8), about 1" thick
1 cup Chopped onion
2 x Garlic cloves minced
1 tsp Basil
1 tbl Parsley
2 x Ripe tomatoes peeled, seeded,
and chopped
1/2 tsp Salt
Instructions:
Instructions: Heat oil in good-sized skillet. Add the steaks and saute for 2 to 4 minutes, turn and finish cooking. Remove the steaks and keep them warm. Add onions, garlic and seasonings to the skillet and cook for about 2 minutes then add the tomatoes. Arrange the steaks over the mixture, cover and cook over a medium-low heat for about 10 minutes, until the fish flakes easily with a fork.

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