Recipe for Sauteed Tilapia with Lime 
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Yield:
4
Ingredients:
Amount Ingredient
1/2 lb Tilapia Fillets, about 1/2" thick, rinsed in cold water and patted dry
3 x Green Onions, chopped
1 clv garlic (minced or pressed)
1/2 cup Dry White Wine
1/2 tbl Butter or Margarine
1/3 cup All-purpose Flour
1 tbl Olive Oil
1 tbl Lime Juice
Instructions:
Instructions: Put flour in a plate and season with salt and pepper; dredge Tilapia Fillets in seasoned flour, patting to remove excess. Combine garlic, lime juice, margarine (or butter) and wine in a small bowl. Heat olive oil in a large frying pan over medium-heat; add Fillets without overlapping (it may be necessary to cook fish in two batches). Cook (about 3 minutes), or until golden on bottom. Turn and cook until opaque through center (1-2 minutes more); transfer to platter and cover with foil to keep warm. Add wine mixture to pan and boil, scraping up cooked bits, until reduced by half

(approx. 2-3 minutes); stir in onions and heat about 30 seconds. Pour sauce over fish and serve.

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  ... Sauteed Tilapia Fillets with Lime   ::   Sauteed Tilefish, Haricots Verts, Turned Potatoes   ...