Recipe for Savory Bean Patties with Yogurt-Mustard Dressing 
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Yield:
8
Ingredients:
Amount Ingredient
PATTIES ----------------
3 cup well-cooked beans any variety
(from abt 1 1/4 cups raw)
1/2 x green bell pepper minced
2 x scallions minced
2 x organic cage-free eggs beaten
2 tbl soy sauce
1/2 cup wheat germ
1 tsp Mrs. Dash - (to 2)
(or other salt-free seasoning blend)
Light olive oil as needed
----------------- DRESSING ----------------
1 cup plain low-fat yogurt or soy yogurt
2 tbl prepared spicy mustard
1/2 tsp dried dill
Instructions:
Instructions: Mash the beans well in a mixing bowl. Mix thoroughly with remaining patty ingredients, except oil.

Heat just enough oil to coat the bottom of a large, nonstick skillet. When sizzling hot, use a ladle to drop patty mixture into skillet to form 2 to 3-inch patties. Cook on both sides over moderate heat until nicely browned.

Combine all the dressing ingredients in a small bowl and stir until completely blended. Serve with the warm patties, whether alone or in a pita.

This recipe yields 6 to 8 servings.

Description: "A perfect pita-sandwich filler. You can use almost any type of well-cooked bean for these, but pink, pinto, red, or kidney work best."

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