Recipe for Savory Lamb Stew 
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Yield:
1
Ingredients:
Amount Ingredient
2 lb lamb shanks, fat trimmed
1 tbl all-purpose flour
2 tsp olive oil
2 cup chopped onions
2 x cloves garlic, minced
2 cup fat-free chicken broth
1 x 14 1/(2-ounce) can tomatoes, undrained, coarsely chopped
2 lrg carrots, sliced
1/2 cup uncooked brown lentils
1 med green bell pepper, seeded, diced
1/2 cup chopped fresh parsley
2 x bay leaves
2 tsp dried thyme leaves
1/4 tsp ground cinnamon
1/4 tsp ground cloves
1/4 tsp black pepper
Salt to taste
1/4 cup uncooked brown rice, cooked and kept warm (33/4 cups cooked)
Instructions:
Instructions: Coat lamb shanks with flour; brown in oil in Dutch oven. Stir in onions and garlic, and cook until lightly browned, about 5 minutes. Stir in chicken broth, tomatoes, carrots, lentils, bell pepper, chopped parsley, bay leaves, thyme leaves, cinnamon, cloves and black pepper. Heat to boiling. Reduce heat and simmer, covered, 1 1/2 to 2 hours, or until lamb shanks are tender. Discard bay leaves.

Remove lamb shanks; remove lean meat and cut into bite-size pieces. Return meat to stew; season to taste with salt.

Arrange rice on serving platter and spoon lamb stew over. Garnish with parsley sprigs.

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