Instructions: Working quickly so potatoes dont turn brown from the air, put onion, parsley and potatoes into a large strainer or colander. With your hands, squeeze the liquid from the mixture.

Transfer mixture to a bowl. Add lemon juice and mix with a fork. Add egg yolks, oil, flour, baking powder, cinnamon, salt, and pepper; stir to blend. Quickly fold in egg whites.

Heat waffle iron. Spread mixture (about 1/2 to 3/4 cup) evenly on iron and cook for about 10 minutes, or until dark golden. Serve the waffles with lowfat sour cream and applesauce or with sugar and cinnamon as desired.

This recipe yields 8 servings.

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