Recipe for Savory Pumpkin Stew 
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Yield:
4
Ingredients:
Amount Ingredient
1 x Onion diced
2 tbl apple cider vinegar
2 cup Vegetable broth Or water
2 x Potatoes peeled, chopped
3 x Cloves garlic, minced
2 tbl Whole-wheat flour
2 tbl Vegetable oil
1 cup Frozen peas
3 cup Pumpkin peeled, seeded,
Chopped
1 cup Frozen corn
Salt and pepper to Taste
2 tbl Prepared mustard
Instructions:
Instructions:
Yield: 4 servings

Saute onion and garlic in oil until transparent, about 4 minutes. Add pumpkin and potatoes and cook, stirring occasionally, for 5 minutes.

Stir in flour until dissolved. Add vegetable brothor water, 1 cup at a
time. Stir in mustard, cinnamon and vinegar. Simmer uncovered stirring
occasionally, over medium-low heat for 30 minutes, or until sauce is thick and vegetables are tender. Add peas and corn and cook 5 minutes

more. Season to taste with salt and pepper.

Serves 4.

Variations:
*Turn this stew into a potpie by baking in a pie pan lined with a biscuit crust.
*Substitute butternut squash for the pumpkin.

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