Recipe for Savory Tofu Spaghetti Balls 
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Yield:
4
Ingredients:
Amount Ingredient
1 lb firm lowfat tofu drained and mashed
1/2 cup wheat germ
1/4 cup chopped parsley
2 tbl soy sauce
2 tbl nutritional yeast (optional)
1 tbl onion powder
1/2 tsp garlic powder
1/4 tsp black pepper
1/4 tsp dried oregano
Instructions:
Instructions: Preheat the oven to 350F.

Mix all the ingredients together. Prepare an 8x8-inch pan with the olive oil spray. Form the mixture into sixteen 1.5-inch balls, and arrange in the pan. Bake about 30 minutes, or until browned and set, turning carefully every 10 minutes or so.

Yield: "16 each"

Start to Finish Time:
"0:45"

Serving Ideas : Add to a sauce or make a "meatball" sandwich.

NOTES : Original recipe recommends using up to 2 tablespoons of oil to coat the pan. The oil helps to brown as well as prevent sticking.

If we used the 2 tablespoons of oil, as they suggest, 47% of the cals come from oil/fat. With spray its around 21%.

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