Instructions: Boil salted water for the spaghetti. In a medium pan, heat olive oil and brown garlic cloves. Add dried red pepper and cook 30 seconds. Add a fistful of chopped Italian parsley and cook 1 minute. Add tomatoes, white wine and salt and pepper. Cover and cook at medium heat.

Meanwhile, cook spaghetti for 7 to 8 minutes. Time it carefully; with 5 minutes to go, add tuna to the marinara sauce. Stir briefly and cover.

Drain pasta, transfer to big bowl and mix tuna marinara with pasta. Serve immediately. Utterly delicious, fresh and quick.

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